{"id":918,"date":"2010-05-05T15:20:52","date_gmt":"2010-05-05T14:20:52","guid":{"rendered":"https:\/\/alisonsdiary.com\/?p=918"},"modified":"2012-05-29T21:57:11","modified_gmt":"2012-05-29T20:57:11","slug":"training-schedule-day-2-in-the-bag","status":"publish","type":"post","link":"https:\/\/alisonsdiary.com\/2010\/05\/training-schedule-day-2-in-the-bag\/","title":{"rendered":"Training schedule day 2 &#8211; in the bag."},"content":{"rendered":"<p>Do nothing! That was Day 2&#8217;s training so I followed that to the letter and did&#8230;well&#8230;.em&#8230;NOTHING.<\/p>\n<p>Day 3 &#8211; today &#8211; just had to run for two lots of 3 minutes.\u00a0 Launched into the baggy tracksuit first thing and made the effort to chuck the dogs into the car and go to the park. I thought it might be a modicum easier than the 2 lots of 5 minutes the other night but hey ho &#8211; it was definitely worse. Wheezing coughing the usual sweaty heap I bump into an elderly man who used to play for the British Lions who I know quite well. His eyebrows damn near shot off the top of his head when he clocked me.<\/p>\n<p>I&#8217;m doing a 10 k<\/p>\n<p>When? he grinned<\/p>\n<p>13th June<\/p>\n<p>His grin widened with his eyes &#8216;Good luck!&#8217;<\/p>\n<p>Thanks I squeaked thundering past. Of course 5 minutes later mortified I walked past him on my way back to the car. Him jaunty and smiling.\u00a0 Me red and wet headed. He is 75. I am not. Allegedly.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Do nothing! That was Day 2&#8217;s training so I followed that to the letter and did&#8230;well&#8230;.em&#8230;NOTHING. Day 3 &#8211; today &#8211; just had to run&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,24],"tags":[564],"_links":{"self":[{"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/posts\/918"}],"collection":[{"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":0,"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/posts\/918\/revisions"}],"wp:attachment":[{"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/media?parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/categories?post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/tags?post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}