{"id":3952,"date":"2011-05-19T09:12:03","date_gmt":"2011-05-19T08:12:03","guid":{"rendered":"https:\/\/alisonsdiary.com\/?p=3952"},"modified":"2012-05-29T21:34:29","modified_gmt":"2012-05-29T20:34:29","slug":"broken-sleep-makes-you-fat","status":"publish","type":"post","link":"https:\/\/alisonsdiary.com\/2011\/05\/broken-sleep-makes-you-fat\/","title":{"rendered":"Broken sleep makes you fat"},"content":{"rendered":"<figure id=\"attachment_1282\" aria-describedby=\"caption-attachment-1282\" style=\"width: 125px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/alisonsdiary.com\/wp-content\/uploads\/2010\/07\/fat-dog.jpeg\"><img loading=\"lazy\" class=\"size-full wp-image-1282\" title=\"fat dog\" src=\"https:\/\/alisonsdiary.com\/wp-content\/uploads\/2010\/07\/fat-dog.jpeg\" alt=\"\" width=\"125\" height=\"119\" \/><\/a><figcaption id=\"caption-attachment-1282\" class=\"wp-caption-text\">Yup me and the dog - inflating as I write<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>So today&#8217;s hidoues dietary news is that a broken nights sleep slows the metabolic rate down so much you get fat. If you want to read it and weep here is the link to <a href=\"http:\/\/www.dailymail.co.uk\/health\/article-1387649\/Just-poor-nights-sleep-slows-metabolism.html#comments\">the article<\/a><\/p>\n<p>This in light of the fact I have been recently starving and surprisingly putting on weight and not sleeping. Thank you God of fatty foodies. I am the incredible inflating woman.<\/p>\n<p>So smarty Doctor type people what the heck are we supposed to do about that?<\/p>\n<p>Keep a large wooden post by the bed and hand it over to one of the family and say &#8211; &#8216;Just wallop me with that about 11pm please and then&#8217;, thrusting a mysterious glass bottle in their other hand, instruct &#8216;Just bring me round with these smelling salts at 7.30am. Thanks. OK<\/p>\n<p>&nbsp;<\/p>\n<p>1<\/p>\n<p>2<\/p>\n<p>3<\/p>\n<p>GO!&#8217;<\/p>\n<p>THUD. Splat.<\/p>\n<p>Body of a supermodel, head like a potato.<\/p>\n<p>Nope didn&#8217;t think so.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; So today&#8217;s hidoues dietary news is that a broken nights sleep slows the metabolic rate down so much you get fat. If you want&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,24,104,83,1161,77],"tags":[],"_links":{"self":[{"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/posts\/3952"}],"collection":[{"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/comments?post=3952"}],"version-history":[{"count":0,"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/posts\/3952\/revisions"}],"wp:attachment":[{"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/media?parent=3952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/categories?post=3952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alisonsdiary.com\/wp-json\/wp\/v2\/tags?post=3952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}