Broken sleep makes you fat

Yup me and the dog - inflating as I write

 

So today’s hidoues dietary news is that a broken nights sleep slows the metabolic rate down so much you get fat. If you want to read it and weep here is the link to the article

This in light of the fact I have been recently starving and surprisingly putting on weight and not sleeping. Thank you God of fatty foodies. I am the incredible inflating woman.

So smarty Doctor type people what the heck are we supposed to do about that?

Keep a large wooden post by the bed and hand it over to one of the family and say – ‘Just wallop me with that about 11pm please and then’, thrusting a mysterious glass bottle in their other hand, instruct ‘Just bring me round with these smelling salts at 7.30am. Thanks. OK

 

1

2

3

GO!’

THUD. Splat.

Body of a supermodel, head like a potato.

Nope didn’t think so.

Author: AlisonsDiary

Writer & broadcaster.

  • Alison

    Me too. Carbs are the only way to go. Chubster Craig.

  • Jacqui

    so thats why i’m mummy tellytubby… my wee lad has never been good sleeper – now 3 years old thats some amount of lack of sleep for me – so plenty added pounds onto my waist line…along with finishin off the sweets he doesnt want, the coffee & cake days with other mums and ofcourse the wine or lager after a long day at work and handling a narky toddler :-))))))

  • Martin forbes

    thanks for the mention on northsound 2 alison .
    keep up the good work
    martin forbes
    bucksburn aberdeen